Took me 4 months to admit I was wrong about morning workouts

I was always a night gym guy. Thought morning people were just showing off. Then my buddy dragged me to a 6 AM class at Fitness Factory in Portland. After 3 weeks of going before work, my energy levels stayed high all day and I stopped crashing at 2 PM. Has anyone else had that total flip in their workout timing?

2 comments

2 Comments

lisa97628d ago

Hated mornings my whole life. Always thought they were for people who had nothing better to do. Tried it for a month straight back in January. Now I can't sleep past 6 AM even on weekends. That 2 PM crash went away for me too.

kim_nelson28d ago

Ha, right? Same thing happened to me. I swore I’d never be a morning person, but now I’m accidentally up before my alarm and the coffee tastes better for some reason.