Just realized I've gone 3 full months without a single sensory meltdown

I started wearing noise-canceling headphones to the grocery store and it's made a huge difference. Has anyone else found one small change that really helped?

3 comments

3 Comments

cameron6843mo ago

Honestly thought that was overkill for errands, but seeing this makes me wanna try it.

the_joel3mo ago

Totally get what you mean. I used to think the same thing until I gave it a shot last week. Felt a little silly at first, but man, it makes the whole trip way more fun. Turns a boring grocery run into a mini adventure. What kind of errands are you thinking of trying it for?

patriciam221mo ago

3 months without a meltdown is impressive but are we really calling a trip to the grocery store that big of a deal. Noise canceling headphones help for sure, but it's still just grabbing milk and bread, not a battlefield. This whole sensory overload thing gets hyped up way too much sometimes.