I finally saw my own habits in a book character after our club's debate on sleep

In my book club, we argued about a novel where the main character never gets enough rest. Some folks said it was overdramatic, but I related hard. In my experience, pulling all-nighters messes with my mood, so the debate got personal. Your mileage may vary, but it made me rethink my bedtime routine. Now I'm aiming for seven hours, and it's helping.

3 comments

3 Comments

allen.oscar1mo ago

What part of the book finally clicked for you? Changing a habit that deep seems tough.

tara_garcia281mo ago

All-nighters hurt your body too, not just your mood.

wade_burns591mo ago

Isn't it possible that pulling an all-nighter can actually help in some situations? I've done it before when I had a big project due. Yeah, I felt tired the next day, but I got the work done. Sometimes you just need that extra time to focus without distractions. My body bounced back after a good sleep the next night. So maybe it's not all bad if it's once in a while.