TIL that a cooler bedroom helps me sleep through the night

I began cracking my window open a bit before bed, and now I wake up less often. Anyone else find simple tweaks like this make a difference?

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3 Comments

taraw167mo ago

Ever notice how older people seem to like it way warmer? My grandma kept her house so hot you'd start sweating just sitting on the couch, and trying to sleep over there was the worst. I'd be tangled in a single sheet just praying for a breeze.

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nathan5456mo ago

Ugh, same with my grandparents' place.

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elizabeth_mason287mo ago

Actually my sleep gets worse when it’s too cold, I just end up freezing.

2