Rant: Sleep apps are making us worse at sleeping

I got a sleep app hoping for insights. Instead, it feeds me anxiety with every graph and alert. Why do we let tech dictate how we should rest?

3 comments

3 Comments

Could the issue be how you use the data, not the app itself? Those numbers can show real patterns if you don't stress over every single night.

Deleted mine, felt way less stressed immediately.

Took it further... deleted all the extra apps.