Sleep improved dramatically once I instituted a firm cutoff for work notifications.

Disconnecting from job alerts post-7pm was my game-changer.

3 comments

3 Comments

Actually, I found I use my phone more for fun stuff now, not less. The mindless scrolling just replaced the work stress for me. Still trying to find that balance, honestly.

allen.oscar8d ago

That digital detox probably spills over into less phone use overall, maybe.

the_finley7d ago

Man, I relate to this so hard. Enforcing a no-notifications rule after dinner saved my sanity. My brain would race with unfinished tasks, but now that time is for unwinding. It's amazing how such a simple change can reclaim your peace of mind.