TIL my habit tracker was making me feel worse, not better
I had a row of 20 things I was tracking every day for about 6 months. Sleep, water, mood, exercise, reading, you name it. Last week I missed 4 days in a row and when I went to fill them in I got this knot in my stomach. Realized I was using the tracker to beat myself up over things I didn't do instead of just noticing patterns. So I scratched the whole thing and now I only track 3 things: did I go outside, did I eat vegetables, and did I talk to someone I care about. Feels way lighter. Has anyone else had a tracker backfire on them like that?