I just want some quiet time to focus, but every guided session I find has voices that won't stop chatting. It defeats the whole point for me. Are there any guides out there with minimal talking?
Today's fancy apps complicate what should be simple.
Mastering this quick technique lets me reset my focus mid-service without missing a beat.
Any recommendations for guided sessions that focus on physical discomfort?
Getting lost on a remote fjord without a phone forced a clarity no cushion session ever has.